Evergreen Counseling and Wellness, LLC
Breathe ~ Heal ~ Grow
Call (517) 221-9522 to Schedule
Something is off Balance
Currently you have a lot going on and life is not aligning with what you want, need, or expect. Perhaps you are struggling to navigate your emotions, cope with challenges, or connect with others effectively. Maybe life became messy. Perhaps relationships are strained or fell away. Things may feel burdensome, exhausting, or dull. You may be experiencing detachment, stagnation, heightened emotions or even disorganization. Clearly, something is off balance and what you have tried isn't working well.
Create Intentional Living with Therapy
When we feel unsettled or at the mercy of our emotions, relationships, or circumstances, having someone to lend an ear, offer support, provide guidance, and impart wisdom becomes invaluable. This is precisely where counseling steps in. It's not merely about addressing mental illness, disorder, or crises; rather, it serves as a dedicated sanctuary where you can receive undivided attention, tailored assistance, and holistic guidance to nurture, enhance, and fortify your overall well-being, existence, and sense of purpose. Therapy does this by providing an absolute safe, judgement free zone where you can be open, real, and raw. It's a refuge for healing, personal growth, and self-discovery so you can reclaim your life with clarity, intention and resolve.
How I will Help
The cornerstone of good therapy lies in finding the right fit that resonates with you. To foster this, I prioritize avoiding the overly formal and distant aspects often associated with therapy. Instead, I opt for an approach that's easygoing, relaxed, and relatable, allowing us to sit together comfortably.
By incorporating engaging, thought-provoking sessions and offering personalized, integrative, and flexible care, I aim to support you in navigating the challenges of therapy in a way that feels more approachable and accessible.
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Together, we'll explore holistic and practical ways to better recognize, understand, express, and tackle your challenges. With a focus on education, insight, processing, and technique building, you will regain control of your life with newfound confidence, thereby enabling you to move forward with renewed energy, focus, and purpose.
The 4 Pillars of Great Therapy
A Good Fit
With a therapeutic foundation built on safety, integrity, mutual trust, teamwork, and connection, our fit is my top priority. You see, a good fit eases the difficult work of therapy and will allow me to take you further than any single technique or modality otherwise could.
Inviting and Warm
We open up more when it's inviting and warm. So, no overly formal, cold professionalism here. Just a relatable, dynamic, easy going, and homey atmosphere to help ease any nerves or anxiety that may crop up. You are welcomed as you are. Feel free to grab a snack or beverage from the nook, settle in with a blanket or pillow, and even kick off your shoes or put your feet up on the ottoman. There's ample options for those with sensory sensitivities as well.
Personalized Care
While most clients don't care about the specific approaches and techniques I use, I still want you to know, they are seamlessly picked, combined and tailored to you. We work together to create a personalized plan that fits you. Your on-going feedback helps me make sure sessions are beneficial. If something isn't working well, we can adjust as needed.
Engaging Sessions
You will never get bored. Some days I may lead, other days you will. You may laugh, cry, get angry, dig deep, be challenged, just talk, do activities, or even sit in silence. Sessions are designed to be thought provoking, dynamic, and engaging so that you can get the most from therapy.