Evergreen Counseling and Wellness, LLC
Breathe ~ Heal ~ Grow
Call (517) 221-9522 to Schedule
Specialty and Focus Areas
With 15+ years of dedicated expertise, I help adults build an intentional purpose driven life through building self-awareness, finding direction, enhancing skill sets, processing through stuck spots, healing wounds, and coaching into personal fulfillment.
Anxiety and Worry
ADHD/Executive Function
Attachment Issues
Bipolar Disorder
Borderline Personality
College and Grad Students
Couples and Relationships
Depression
Fears and Phobias
Feeling Stuck
Grief and Loss
Life Adjustment/Stressors
Marriage and Pre-marital
Military and Veterans
Neurodivergence
OCD
Personal Growth
Professional Development
PTSD and Complex PTSD
Self-Esteem
Substance Use and Recovery
Trauma and Abuse
Women’s Issues
...And More...
Call (517) 221-9522 to Schedule
Therapeutic Approaches
I seamlessly tailor and personalize approaches based on your unique situation, style, and needs. Typical modalities and techniques that I may pull from include:
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapies
Cognitive Behavioral Therapies (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapies (EFT/EFIT)
Existential Therapy
Experiential Therapies
Exposure and Response Prevention (ERP)
Gottman-Informed
HAES (Health at Every Size) Informed
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness Based
Motivational
Narrative
Person Centered and Humanistic
Rational-Emotive (RE) CBT
Solution Focused Brief Therapy (SFBT)
Somatic (Mind-Body, Nervous System)
Strength-Based
Systems and Family Approaches
Structural Therapy
Trauma Focused CBT
Trauma Informed