Evergreen Counseling and Wellness, LLC
Breathe ~ Heal ~ Grow
Call (517) 221-9522 to Schedule
Primary Specialties
I specialize in working with adults seeking self-awareness, direction, enhanced coping skills, healing, and growth toward a fulfilling life that shows up in concerns with:
Anxiety and Worry
Attachment Issues
Borderline Personality
Career Professionals
College and Grad Students
Couples and Relationships
Fear and Phobias
Feeling Stuck
Grief and Loss
High Achievers
Imposter Syndrome
Life Stages and Adjustment
Marriage and Pre-marital
Military and Veterans
Neurodivergence
OCD
Perfectionism
Personal Growth
PTSD and Complex PTSD
Self-Esteem
Substance Use and Recovery
Trauma and Abuse
Women’s Issues
Call (517) 221-9522 to Schedule
Therapeutic Approaches
Since therapy and techniques are not a one size fits all, I seamlessly tailor and personalize my approach based on your unique situation, style, and needs. Typical modalities and techniques that I may pull from include:
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapies
Cognitive Behavioral Therapies (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapies (EFT/EFIT)
Existential Therapy
Experiential Therapies
Exposure and Response Prevention (ERP)
Gottman-Informed
HAES (Health at Every Size) Informed
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness Based
Motivational
Narrative
Person Centered and Humanistic
Rational-Emotive (RE) CBT
Solution Focused Brief Therapy (SFBT)
Somatic (Mind-Body)
Strength-Based
Systems and Family Approaches
Structural Therapy
Trauma Focused CBT
Trauma Informed
....And More....