Evergreen Counseling and Wellness, LLC
Breathe ~ Heal ~ Grow
Treating a Wide Variety of Concerns
Primary Focus Topics
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Abandonment/Attachment
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Anxiety/Worry
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Burnout
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Career Professionals
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Codependency
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College/University
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Couples and Relationships
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Fears
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Feeling Stuck
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Grief and Losses
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Life Balance
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Life Change and Adjustment
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Medical/Health Coping
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OCD
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Parenting
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Perfectionism
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Personal Growth
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PTSD
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Self-worth
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Stress and Coping
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Substance Use/Addictions
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Trauma and Abuse
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Women's Issues
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....and More
Personalizing Therapy Approaches to fit You
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapies
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapies
Experiential Based Therapies
Exposure and Desensitization (ED)
Exposure and Response Prevention (ERP)
Humanistic Approaches
Mindfulness and Motivational Approaches
Narrative Therapies
Person-Centered Approaches
Positive Psychology Approaches
Solution Focused and Brief Therapies (SFBT)
Somatic and Body Approaches (e.g. Polyvagel)
Strength Based Approaches
Systems and Family Approaches
Structural Therapies
Trauma Focused (TF-CBT)
...and more...