Guided Mindfulness Meditation Practice and Skills Group
THIS GROUP MIGHT BE RIGHT FOR YOU IF YOU ARE
* Struggling with stress or anxiety
* Feeling judgemental and critical
* Feeling you don't know who you are
* Struggling to relax
* Out of touch with your mind or body
* Feeling confused or lost
* Stuck in racing thoughts
* Unable to detach
MINDFULNESS - is about being completely present and savoring the moment or situation for exactly what it is, being present without judgement.
MEDITATION - is the act of going inside one's self, contemplating, and becoming aware.
TOGETHER - mindfulness meditation teaches one to utilize the mind to go inside and notice experiences, emotions, and be, just as we are, with no judgement or preconceptions.
It's time to get reflective! Call (517) 221-9522 to schedule!
Topics of Focus
These are closed groups that will follow a specific curriculum.
The first week clients will learn about meditation and mindfulness. In the weeks that follow, I provide guided exercises that cover:
* Grounding and Centering
* Body Scanning and Check-in
* Self-Identity and Self-Awareness
* Stress Management
* Thought Observation
* Non Judgement
* Developing Attention
How it Works
During the first group session, all clients will sign releases and consents, fee agreements, and learn about the program.
Meditation groups meet for about one hour weekly to learn about (and practice) mindfulness and meditation. The group is small (5-10) so that each individual can get hands on instruction as needed.
Meditation costs are $50/group session.