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Individual Therapy

Engaging in individual therapy presents a chance for self-improvement. Whether you're navigating feelings of disorientation, confronting challenges, seeking healing, or pursuing personal development and fulfillment, it involves fostering overall well-being and equilibrium in life. Even those who are exceptionally healthy and successful can benefit from having someone to confide in and provide personal support and guidance. It's a dedicated space to explore emotions, heal past wounds, and evolve towards a fulfilling and satisfying life.

To Schedule Call (517) 221-9522

The Approach

I'm here to be your compass, your source of knowledge, someone to bounce ideas off of, and your rock as you navigate the ups and downs of getting your life back on track. It's crucial that what we do together feels right for you, whether it's our dynamic or the therapeutic methods we explore. I truly believe that you're unlike anyone else, and your journey is one-of-a-kind. That's why I make sure to tailor everything we do to suit you, staying flexible and considering every aspect of your life. Together, we'll tackle things head-on, focusing on your strengths and embracing a holistic approach to growth and healing

I ditch the stiff, formal vibe and opt for a relaxed, lively approach that aims to forge a genuine, safe, and trusting bond. My sessions are all about sparking thoughtful discussions and keeping things interesting, which helps lighten the load of the tough stuff. Together, we'll make therapy feel more approachable and accessible as we dive in to reclaim your life.

To Schedule Call (517) 221-9522

Sessions

Sessions can look however you want them to. I can lead the session, or you can come in with something specific to discuss or work on for the day.

 

We may talk or we may do therapeutic activities or even meditation. Sometimes, clients choose to sit in silence. It's all about what YOU need and want.

 

In doing the work, some sessions are more difficult than others. Some sessions are fun and enjoyable and we laugh a lot, and yet, other sessions may be tearful or I may challenge you to dig deep. These are all normal as we work through the issues that have been holding you back.

The Way It Works

All clients must complete an initial (intake) session that consists of the basics: reviewing and signing policies, consents and release forms and completing a full life evaluation interview. During this time we will have a chance to get to know each other, ask questions, and make sure that we are a good fit.

 

We will then create an individual plan,  a guide to get you to where you want to be, prioritizing issues and figuring out our approaches.

 

After that, sessions are all yours to utilize as you see fit. Individual sessions are typically an hour in length. Longer sessions may be booked. There may be additional fees for longer sessions.

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