Individual Therapy
Life Sucks Sometimes
You Don't Have to do it Alone



“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
- Shannon L. Alder -



Therapy Style
It's about Wellness
Virtual and In-Person Options
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Call (517) 221-9522 to Schedule

PRIMARY FOCUS
Abuse/Domestic Violence
Anxiety Issues
Career Professionals
Couples Concerns
Family Issues
Grief/Loss
Life Stressors/Burnout
OCD
Perfectionism
Personal Growth/Self-Worth
Phobias
Relationships
Substance/Behavioral Addiction
Trauma/PTSD
Women's Issues
ADDITIONAL FOCUS
Aging and Geriatrics
Alzheimer's/Memory Issues
Body Image
Chronic Illness/Medical Diagnosis
Friend/Peer Issues
Health Issues
Intimate Relationships
School Issues
Sexual Abuse/Assault
Spiritual Exploration
...and more...
The Way it Works
All clients must complete an initial (intake) session that consists of the basics: reviewing and signing policies, consents and release forms and completing a full life evaluation interview. During this time we will have a chance to get to know each other, ask questions, and make sure that we are a good fit.
We will then create an individual plan, a guide to get you to where you want to be, prioritizing issues and figuring out our approaches.
After that, sessions are all yours to utilize as you see fit. Individual sessions are typically an hour in length. Longer sessions may be booked. There may be additional fees for longer sessions.
What Sessions are Like
Sessions can look however you want them to. I can lead the session, or you can come in with something specific to discuss or work on for the day.
We may talk or we may do therapeutic activities or even meditation. Sometimes, clients choose to sit in silence. It's all about what YOU need and want.
In doing the work, some sessions are more difficult than others. Some sessions are fun and enjoyable and we laugh a lot, and yet, other sessions may be tearful or I may challenge you to dig deep. These are all normal as we work through the issues that have been holding you back.
When you are ready to make a change, call me at (517) 221-9522